TRAINING TIPS

This is the place for you to pick up a few tips from some of Australia 's leading martial artists. Here is my first tip. Always have fun when you are training even if that is just gasping for breath, thats fun isn't it. We have added a few funny videos here I hope you like them too. Guys you do have to be a member to get them so just Login over to your left.
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5 Reasons To Consider Martial Arts Training
Weight Loss With Martial Arts
What To Expect On Your First Day Of Martial Arts
7 Steps to Becoming a Master Martial Artist
Safety Tips For Martial Arts Training
What to Look For In a Good Martial Arts School
7 Tips For Selecting A Martial Arts Style
5 Reasons to train down below

Martial Arts - Top 8 Reasons to Train ARTICLE

You’ll get definite rewards for every ounce of energy you put into your training. Here are the top eight reasons why you should consider training martial arts as part of your healthy lifestyle:

1. Self-Awareness. Training martial arts is not a mindless activity. You’re not able to watch television, read a magazine or simply zone out like you can when you jump on a treadmill for thirty minutes. Training martial arts requires you to get (and keep) your mind and body in tune with one another. To do this, you’ll be very aware of your body and your abilities.

2. Self Confidence. Being in tune with your mind and body gives you the confidence you need to control and defend yourself. You’ll learn that you don’t need to lose your temper and you’ll know that you’ll be able to physically defend yourself if needed.

3. Focus and Concentration. While training martial arts, you need to focus and concentrate on what you are doing so that you don’t injure yourself or those around you. The best part, however, is that this necessity during training actually carries over into the rest of your life. It improves your overall ability to focus and concentrate at work, school and home.

4. Challenge. In order to effectively train in martial arts, your workout will always be changing. This means you’ll never get bored. You’ll always be striving to reach a new goal to get to a new level. Doing different exercises works different parts of your body and mastering new moves challenges your mind. It’s not the same old routine that you get from exercise videos or from jogging the same route everyday.

5. Stress Reduction. Most people believe that physical exercise alone is a great stress reliever. Well, they are half right. Many physical exercises such as a bike ride or spinning class can help reduce the physical effects of stress. However, if you do these activities, you aren’t helping your mind relieve stress as much as you could. Activities that require you to concentrate on your movements and core strength can give you full stress relief in one activity.

6. Physical Conditioning. Training martial arts uses your entire body. To keep control of your body and movements, you can’t just use one muscle set at a time. With martial arts, you don’t have to switch between upper and lower body workouts. You don’t have to continually research new movements so you don’t get bored. With martial arts, the exercises are always changing and evolving to get the maximum out of each training session. If you’re still not convinced, here is another benefit to training martial arts: regular physical activity can lower your chances of suffering from heart disease, diabetes and obesity.

7. Flexibility. Flexibility training is a major component to martial arts training. While many people think they’re too old to improve their flexibility, it’s never too late to start and the benefits of high flexibility really do speak for themselves: People who are flexible suffer fewer injuries, have better posture and are better able to relax their muscles.

8. Self Defense. While many martial arts do not train specifically for combat and fighting, the ability to use self-defense, if needed, is there. This self-defense isn’t even always physical. The focus, concentration, awareness and confidence you gain from training martial arts can give you the peace of mind to handle most situations.

Everyone owes it to their minds and bodies to take care of themselves and the best way to get an all-around physical and mental workout is to start a martial arts program. Why not give it a try? You have nothing to lose and everything to gain.

More Articles
5 Reasons To Consider Martial Arts Training
Weight Loss With Martial Arts
What To Expect On Your First Day Of Martial Arts
7 Steps to Becoming a Master Martial Artist
Safety Tips For Martial Arts Training
What to Look For In a Good Martial Arts School
7 Tips For Selecting A Martial Arts Style

Funny Videos 1 - 10 and more to come.

Training Videos and lots of them.
NEW: Tony Ball Fundoshin technique 1 (movie 1500kb)

NEW: Industry Trade Night see who was there (movie 800kb)

NEW: Funny video Board break from hell (movie 1400kb)
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We have put together a selection of photos and animations along with text to explain various techniques submitted by our members. You will also find a number of short videos demonstrating techniques that you can hopefully learn and add to your arsenal of defenses.
You can see this right now on the public site.
Featuring: Dominic Amato, John Gill, David Snell, Graham Slater, John Donehue, Simon Sail, David Crook, Kazunobu Maekawa, Yasuo Ikeda, Terry Bradford.

Would you like to share your knowledge with our visitors? Please send us sequences of photos with explanations and we will animate them for you and post them up here. If you have short videos we welcome them as well.

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